10 habits to help you lose weight

 

Move as much as you can in the office
Instead of pinging your colleague sitting a few seats away on online messenger, get up and walk up to them to talk. These little movements count a lot in the long-term especially if the nature of your job restricts any movement.

Side Effects of Skin Bleaching and Natural Ways to Bleach Your Skin

 

Using chemical bleaches for whitening and bleaching skin can cause harm to your skin in the long run. Therefore, it is essential to use natural remedies for having clean and flawless skin. Read on to know more about the side effects of using skin bleach.

 
 Everyone, regardless of being a man or woman, wants to have a flawless, even and smooth skin tone. Skin bleaching is a good option to get rid of the black spots or any other type of spots on skin. But, skin whitening options have become very complicated these days and there are plenty of options available in the market leaving the customers confused.