How To Boost and Increase Your Sexual Energy or Libido

Lack of sexual desires in some men and women is a serious marital issue these days and one of the major threats to modern life’s marriages. The inability of men and women to perform satisfactorily during sexual intercourse is a subject any man or woman that cherishes his or her marriage should not toy with.
It is a condition of weak erection, loss of sexual desire, premature ejaculation, lack of sensation during intercourse, shrinking penis in men etc. As said in many cases of sexual dysfunctions, weak erection is also one of the problems associated with our modern way of life. Stress is number one threat to human health today.

Too much thinking, too much work to do and desire to achieve so much with little resources at our disposal, leads to conflict in the body system and stress load that reduces our human desire for sex and bring about low libido and sexual energy. Our eating habit is also a contributor to men’s low libido or sexual energy. These days we eat food materials full of sugar and chemicals which our body always find difficult to digest and absorb into the body effective. The waste products of those sugar and chemical food particles reduce the efficiency of the body in so many ways and it is the chemical composition of the waste that determines which part of the body will be most affected but in all cases sexual desire and energy are mostly affected by it. The use of certain medications such as the ones that are used for the treatment of serious body ailments like diabetes, mental illness, hypertension, and others also interfere with the sexual performance of a man or woman likewise alcohol, hard drugs and cigarettes affect human sexual drives

Lack of sexual desires or drive is a serious marital issue these days and a major reason why many marriages are collapsing. The inability of many men to perform satisfactorily during sexual encounter with their partners is a subject any man or woman that wants happiness in his or her marriage should not play with.  Lack of sexual energy or desire or weak libido is a condition that is usually manifested with weak erection, loss of sexual desire, premature ejaculation, lack of sensation during intercourse and shrinking penis in men among others.

Our eating habit as we noted above is also a contributor to men’s low libido or sexual energy problem. These days we eat food materials which are loaded with sugar and chemicals that our body always found difficult to digest and absorb into the body effective. The waste products of those sugar and chemical food particles which are left in the body pile up and gradually reduce the efficiency of the body in so many ways.

 Some medications also have negative side effects on men’s reproductive organs. Some drugs that are used for the treatment of certain health problems like diabetes, mental illness, hypertension, and others have been found to interfere with the sexual performance of  men and women on them likewise alcohol, hard drugs and cigarettes have debilitating side effects on human sexual drive and desires.

Lack of sexual drive or low libido is bad for any man. Women love men who can make them feel like a woman, men that can warm their bed properly, men that can make them reach orgasm at every sexual intercourse and not the one that will be there once in a while or ejaculate within second or 5minutes of sexual action, when actual they are just warming up.

How then, can the problem of low libido and weak sexual energy can be managed? The following tips will be of help to you or anyone experiencing low libido or weak sexual energy. Unfortunately, there is little one can do to help somebody who is on medication for diabetes and hypertension among others. Such men should wait till they finish their medications. The following tips will be useful if you are really interested in making your partner loves you more.

1. Watch what you eat. This is very important if you are experiencing low libido or weak sexual desire or energy. Cut the rate at which you consume sugar and junk food materials daily. But, if you are the type that can’t do without all those sugary things get a good drug or herbal preparation that will help you flush your body of the excess waste products that are still retained in your body. There are many of these preparations in the market and some of them are sold under the name bitters. Take regularly e.g. 2 or 3 times a week and according to prescription. Herbal preparations work better and ensure proper elimination of those harmful wastes from the body. As you take this, your sexual energy or libido will mount.

2. Be positive in everything you do. Avoid anything that will put you under stress. Plan and work ahead of time. This keeps stress away from your body system and gives you a free and healthy mind. As said earlier stress-free life allows the mind to seek other desires and sex is one of them.

3. Exercise regularly. Regular exercise keeps sickness and illness away from the body and keeps it healthy. Exercises help the body eliminate harmful metabolic wastes from it. It also enhances the supply of oxygen to the red blood cells and to other cells that need it for repair works. It wakes up the cells in the reproductive organs and help unleash human desires including sexual energy and stamina.

4. Take vitamin supplements regularly. Vitamin supplements also help the cells of the body cope with stress and artificially enhance the functions of the body. Vitamin supplements are good for the body because drop in sexual energy and libido sometimes may be due to lack of certain nutrients in the body.

5. Sex action pills. There are so many of these pills in the market today, but to me they are of little or no benefit to you, they will only relief you for sometime without addressing the root causes of the problem. But if you apply those cost-free tips above effectively, you will get a good result that you will in future recommend to others.